w5, d4

Today’s Menu…

Breakfast:


Breakfast total:

Morning snack:


Snack total:


Lunch:


Lunch total:


Afternoon snack:


Snack total:


Dinner:


Dinner total:


Dessert/Evening Snack:


Dessert total:


Daily points used:
Points left for the day out of 36:
Flex Points used out of 35/week:
Activity points earned for the day: week:

w5, d3

Today’s Menu…

Breakfast:
2 pcs lite whole wheat toast, no butter: 1 point
1 T strawberry jam: 1 point
skim milk: 2 points
orange juice: 2 poimts

Breakfast total: 6 points

Morning snack:
McCafe Iced Vanilla Coffee: 4 points
McD's yogurt parfait: 3 points

Snack total: 7 points

Lunch:
WW pita, w/ lean ham and LF shredded cheese: 4.5 points
1/2 cup low-fat cottage cheese: 1.5 points
1/2 cup watermelon: .5 points
1/2 sugar free cherry jello: 0 points
water: 0 points

Lunch total: 6.5 points


Afternoon snack:
no snack---full from lunch

Snack total:


Dinner:
Grilled Chicken sausage stuffed w/ spinach and asiago cheese: 5 points? estimated
Kraft Spiral mac n cheese, made w/ skim and unsalted butter: 5 points
watermelon: .5 points
skim milk: 2 points

Dinner total: 15.5 points


Dessert/Evening Snack:
none

Dessert total:


Daily points used: 32
Points left for the day out of 36: 4
Flex Points used out of 35/week: 0
Activity points earned for the day: 2

Week 5, day 2

Today’s Menu…

Breakfast:

2 pieces light toast: 1 point

strawberry jam: 2 points

skim milk: 2 points

orange juice: 2 points

Breakfast total: 7 points

Morning snack:

Grandma's Chocolate Fudge Cookies: 4 points

Snack total: 4 points

Lunch:

WW Pita pocket w/ salsa chicken, LF shredded cheddar, salsa, black beans: 5 points

McD's side salad w/ balsamic dressing: .5 points

McD's fruit and yogurt parfait: 3 points

Diet Dr Pepper: 0 points

Lunch total: 8.5 points

Afternoon snack:

Grandmas Chocolate Fudge cookie: 4 points

Snack total: 4 points

Dinner:

Grilled cheese (lite wheat bread, 1 slice american cheese, unsalted butter): 4.5 points

12 tater tots: 4 points

water

Dinner total: 8.5 points

Dessert/Evening Snack:

handful of M&Ms: 2 point

Dessert total: 2 points

Daily points used: 34 points

Points left for the day out of 36: 2 points

Flex Points used out of 35/week: 0

Activity points earned for the day: 2 points (walking all day at work)

Week 5 Weigh-In

I'm now back at work and determined to get myself back on the right path with WW, after not losing anything for a month, it's time to get my butt in gear! Last week was my first week back at work. We'll see how I much time I can muster up to get on here and blog each day!

Anyway, today's weigh-in results: 167.0 pounds.
Loss since last week: 3 pounds!
Total weight loss since May 4, 2009: 8.2 pounds. Yippee!!

Only 17 more to go until goal weight and 10 more until my pre-pregnancy weight!

Today’s Menu…

Breakfast:
Scrambled eggs: 3 points
2 slices light toast w/o butter: 1 point
skim milk: 2 points

Breakfast total: 6 points

Morning snack:
chocolate chip cookie: 3 points
diet pepsi: 0 points

Snack total: 3 points

Lunch:
Fit & Active Southwest Veggie Pocket Sandwich: 5 points
1/2 cup watermelon: .5 points
water: 0 points

Lunch total: 5.5 points

Afternoon snack:
handful of M&M's: 1.5 points
handful of Goldfish Crackers: 1.5 points

Snack total: 3 points

Dinner:
Turkey Penne Pasta (homemade): 5 points
skim milk: 2 points

Dinner total: 7 points

Dessert/Evening Snack:

Dessert total:


Daily points used:
Points left for the day out of 36:
Flex Points used out of 35/week:
Activity points earned for the day: week:

Week 4 Weigh-In

Kind of losing sight here. No loss, no gain from last week.

Weigh-in: 170.0 pounds

Week 3 Weigh-In

Week Three Weigh-In following vacation:

170.0 pounds. Equals: 1.8 pound gain from week two.

Week 2 Weigh-in

Weighed in Sunday, May 17th, a day early, we headed to Duluth Sunday morning and would be gone for my WI on Monday.

Results: 168.2 pounds which equals a 2 pound loss.